![]() ![]() Grape tomatoes have a much more resilient skin compared to other smaller tomatoes like cherry tomatoes, allowing them to travel well, last longer, and ultimately be accessible year-round. All of the cells in our body require glucose-the broken down molecules of carbohydrates-in order to function properly. In terms of carbohydrates, grape tomatoes provide just a bit more than one gram per tomato. If you think you’re low on fibre, grape tomatoes are a great addition to the diet amongst other high-fibre foods. ![]() Fibre is essential for regulating bowel movements and keeping the digestive system healthy. This might sound a bit low, but keep in mind you could probably like fifteen of these in your mouth. This powerful antioxidant can help in reducing the risk of heart diseases and various cancers by fighting free radicals that damage healthy cells in the body.Įach grape tomato offers about 0.5 gram of fibre. Like all tomatoes, this miniature varietal is naturally rich in lycopene, a vitamin A compound that acts as an antioxidant. Grape tomatoes are super healthy! Although small, the grape tomato packs a mighty boost of nutrients. And the tiny grape tomato is no exception. And in terms of healthy fruits, few exceed the tomato- yes, it’s a fruit-in nutrient content. You can also cook the tomatoes according to the instructions and then top it off with some shaved parmesan.Bite-sized fruits are always the most enjoyable and convenient when it comes to snacking and portability. It’s the perfect homemade bruschetta done in 10 minutes. Or, if you don’t care about carb counting, try this! One of my favorite ways to serve this veggie is by taking a slice of toasted baguette or crostini with a goat cheese spread and add these roasted cherry tomatoes on tops with some basil. Even better, they are low-carb and keto-friendly! These roasted cherry tomatoes make the perfect addition to any meal or appetizer. What To Serve With Roasted Cherry Tomatoes
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